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When trying to work out how much food you should be eating in order to lose weight without starving, many of us can fall at the first hurdle. The majority of this is down to the amount of mixed information available online with one telling you to eat three big meals a day, whilst others tell you little and often

You go out with friends, go on dates, have some drinks, it’s all good. Then comes the next morning and feel like you’ve hit a bus. Ladies, there’s nothing to be ashamed of, we’ve all been there. Whatever you do, don’t pour yourself another in the hope it’ll reverse the effects. Most of us will know this as the good

Losing 10 pounds in a week is totally possible. There have been a few tried-and-tested ways to lose weight in a week. All you need is patience, determination, consistency, and time. Here are six effective ways to drop the unwanted pounds in seven days: How To Lose 10 Pounds In A Week Eat a hearty breakfast Just because you are

We all know it’s easier to make healthier choices in spring and summer. Fall can be a very difficult time to lose weight because of all the wonderful produce. The days are longer, the sun shines and you feel really motivated to go out. However, when the colder winter months arrive, it is much more difficult to lose weight and

There’s nothing worse than dragging yourself to the gym, only to feel a little, well, crappy. Sometimes you walk in feeling pumped and ready to go, only to leave thinking your workout is more “meh!” than”hell yes!”. If we’re totally honest with ourselves, we’ve all been there. We’ve all dragged our butts around the gym, like there’s someone else making

Working abdominal muscles can be a helpful component of a comprehensive fitness plan, which, in turn, will also contribute to weight loss and weight maintenance benefits. As always, consult your physician, use moderation, common sense and ease into any routine if you are out of practice to keep the motivation growing and see the results accumulating over time. Belly fat types: Subcutaneous

Are you tired of troublesome, stubborn belly fat? If you’re like me, your belly is one area of your body that’s consistently on your mind when it comes to weight loss. That’s why we’ve gone through to find the best exercises that burn belly fat and tone your tummy right in your own home! How I feel after skipping the

Relaxed? Maintaining a state of relaxation may be just what you need to get healthy – if you’re not – and stay healthy – if you are. While we often hear that a certain amount of stress can be helpful, particularly when there are completion dates looming for important projects or vitally important matters that require focus, attention and perhaps

You’ve stepped on the scales for your weekly weigh-in, and the number is the same. How can this be? You’re eating the right things, moving your body as often as you can, and staying away from the wine. Then, the next week rolls around, you get on the scales and again, the results still haven’t changed. Is this starting to

Vacation plans? Or perhaps you’re already on one? Here are some simple reminders that can work with your intention to optimize your health while away from the home front. With a little mindfulness and some determination, you can return home relaxed, unwound, rejuvenated and not tipping the scales in a direction that neutralizes or detracts from the other benefits gained