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Looking to lose a lot of weight quickly? Well, doing a detox and restricting calorie intake for a short period of time such as 14 days is a proven way to make it happen. This diet will help you to lose weight very quickly whilst also giving you the fantastic detox benefits – less bloating, more energy and a better

How The 1 Week Diet Works: An above-average weight female will burn around 2300 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below keeps you at around 1300

An above-average weight female will burn around 2500 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below keeps you at around 800 calories per day (a 1700 calorie

There are many diets that are endorsed by doctors and health experts but there is a special one called 5 bite diet. It is created by Dr. Oz and Dr. Alwin Lewis.   If you want to lose weight quickly without having long term effects on your body, this diet can be a great quick fix. It is important to note

Losing 15 pounds in 20 days is possible. You will need to lose approximately one pound of fat per day, and this needs a 3,500-calorie deficit. Dropping this much weight in such a short period of time requires discipline and determination. You can lose more weight through exercise. Before you get started, here are quick tips to help you hit

A few days may seem to be too short for your seven-pound weight loss target. However, you can make it happen by having the right mindset and commitment to drop the unwanted pounds in no time. Read on to gather really helpful weight loss tips to get you started. How To Lose 7 Pounds, Pronto Drink up! Your body needs

Ladies, HIIT can be really great for whatever you’re looking to achieve. Whether you’re starting a new diet or just looking to get in shape, you’ve likely come across the term “HIIT” by now. If you’re not quite sure what HIIT means, it stands for high-intensity interval training. It holds up a strong promise and is said to be one

As the world finally opens up again after covid-19, it can be really easy to feel overwhelmed and out of sorts with all of the social gatherings you’re now going to again. If you’re someone that is feeling as if your tank is a little low on gas, we’ve got some great advice on how you can get your energy

Two days may seem to be too short for your seven-pound weight loss target. However, you can make it happen by having the right mindset and commitment to drop the unwanted pounds in no time. Read on to gather really helpful weight loss tips to get you started. How To Lose 7 Pounds In 2 Days! Drink up! Your body

When trying to work out how much food you should be eating in order to lose weight without starving, many of us can fall at the first hurdle. The majority of this is down to the amount of mixed information available online with one telling you to eat three big meals a day, whilst others tell you little and often