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Drop 22 Pounds in 2 Weeks With This Diet


Looking to lose a lot of weight quickly? Well, doing a detox and restricting calorie intake for a short period of time such as 14 days is a proven way to make it happen. This diet will help you to lose weight very quickly whilst also giving you the fantastic detox benefits – less bloating, more energy and a better feeling of health and vitality.

Here are the steps that you should follow for 14 days.

14 Day Lemon Detox

Note: 1 squeezed lemon is to 1 lemon juice

1st Day:
One lemon juice with a cup of water

Day 2:
Two lemon juices with fresh water (2 cups)

Day 3:
Three lemon juices with fresh water (3 cups)

Day 4:
Four lemon juices with fresh water (4 cups)

Day 5:
Five lemon juices with fresh water (5 cups)

Day 6:
Six lemon juices with fresh water (6 cups)

Day 7:
Three lemon juices with fresh water (10 cups). At this point you can add exercise as part of a balanced lifestyle.

Day 8:
Six lemon juices with fresh water (6 cups)

Day 9:
Five lemon juices with fresh water (5 cups)

Day 10:
Four lemon juices with fresh water (4 cups)

Day 11:
Three lemon juices with fresh water (3 cups)

Day 12:
Two lemon juices with fresh water (2 cups)

Day 13:
One lemon juice with fresh water (1 cup)

Day 14:
Three lemon juices with fresh water (10 cups). You can add honey and drink it throughout the day.

Snacks:

If you absolutely must snack between juices, it’s best to go with foods that are very low in calories and high in water content. Below are a list of negative calorie foods. You can choose any of these and use them to help get through the day with a feeling of satiety.

  • Celery (100g contains 10 calories)
  • Grapefruit (100g contains 17 calories)
  • Cucumbers (100g contains 16 calories)
  • Asparagus (100g contains 20 calories)
  • Watermelon (100g contains 30 calories)
  • Mushrooms (100g contains approx. 38 calories)
  • Tomatoes (100g contains 18 calories)
  • Oranges (100g contains 47 calories)
  • Cauliflower (100g contains 25 calories)
  • Apples (100g contains 52 calories)
  • Carrots (100g contains 34 calories)
  • Kale (100g contains 49 calories)
  • Cabbage (100g contains 25 calories)
  • Chili Peppers (100g contains 40 calories)

An example of how you might use these foods for snacking is:

  • Mid morning snack – 1 apple
  • Lunch – 300g of Watermelon
  • Dinner/Evening snack – 2-3 tomatoes with a touch of chopped basil for flavor

 

Happy weight loss! 🙂

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