There are many diets that are endorsed by doctors and health experts but there is a special one called 5 bite diet. It is created by Dr. Oz and Dr. Alwin Lewis. If you want to lose weight quickly without having long term effects on your body, this diet can be a great quick fix. It is important to note that it should not be a long-term diet plan. Use it for a week here and there only when you want to drop weight fast in a short period of time.
How The 5 Bite Diet Works
1. Drink any beverage that you can think of as long as it is calorie free
You can drink plenty of fluids in this diet which is actually an essential part because it helps you feel hydrated and full says Dr. Lewis. You can start your day in the morning by drinking black coffee and taking a multi-vitamin. The reasoning behind this is your body gets into a fasted state at night and if you can extend it much further, the better because it will help you lose more weight in the process.
2. Take Five Bites at Lunch
This is fasting technique as well as modified. You can take 5 bites of anything that you can think of. It can be 5 lettuce bites, 5 chicken bites or 5 chocolate bites. You can mix and match these bites as long as it’s 5 bites. The general rule is if when you bite, it’s hard for you to do 1 swallow then it is too much.
Taking a multivitamin a day is needed because it will help restore the nutrients that you lost during your fasting state. It is important to note that 1 protein bite is crucial daily.
3. Take Five Bites at Dinner
The same concept of eating five bites at lunch also works here at dinner. One important goal here is take those bites slowly as possible and go do other things with the remaining time. You can try a new hobby or do a current hobby longer.
Many people like this diet because you are not restricted to a certain type of food. You can actually eat anything as long as its only 5 bites. You can eat ice cream, cookies or even cheesecake.
4. Take One Multivitamin Everyday
Dr. Lewis affirms that you need to take multivitamins when you’re on this diet to supplement the nutrients that your body is not consuming because of limited caloric intake. You need minerals and vitamins to function and help maintain your body. You also need to take fish oil, omega 3 capsule daily.
5. Avoid Dehydration by Drinking Plenty of Water
Always think about what type of protein you are going to consume on a daily basis. A snicker for example has protein grams. Make sure that what you bite even at lunch or dinner is balanced; that there is fat, carbohydrates and protein in your meal. A few examples or protein sources are fish, beef, turkey, chicken and tofu.
6. A Bite Sized Snack in Between Meals
You can take a small bite in between meals to help with controlling the hunger pangs.
This diet is patterned with surgery patients who went under the knife to lose weight. They need to eat only small food amounts 2 to 3x daily. They will not have to deal with surgery complications if they follow this diet.
You cannot stay on this diet for a long period of time. The idea is it is better to remove unwanted weight quickly that staying overweight and risk health complications in the nearby future. So use it sparingly but give it a try!