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Looking to lose a lot of weight quickly? Well, doing a detox and restricting calorie intake for a short period of time such as 14 days is a proven way to make it happen. This diet will help you to lose weight very quickly whilst also giving you the fantastic detox benefits – less bloating, more energy and a better

How The 1 Week Diet Works: An above-average weight female will burn around 2300 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below keeps you at around 1300

An above-average weight female will burn around 2500 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below keeps you at around 800 calories per day (a 1700 calorie

There are many diets that are endorsed by doctors and health experts but there is a special one called 5 bite diet. It is created by Dr. Oz and Dr. Alwin Lewis.   If you want to lose weight quickly without having long term effects on your body, this diet can be a great quick fix. It is important to note